Knee pain can be restricted to a definite area of the knee or can be diffuse throughout the knee. A detailed physical examination will usually establish the diagnosis of knee pain. The treatment of knee pain depends on the fundamental cause.
The knee is the most important and the most complex joint in the body. The upper and lower bones of the knee are separated by two discs (menisci). The upper leg bone (femur) and the lower leg bones (tibia and fibula) are connected by muscles and tendons. The superficial bones inside the knee joint are covered by the cartilage, which can absorb shock and also provides a smooth, gliding peripheral for joint movement.
People experience knee pain at some point in their lives. Sports and trauma can cause such problems muscle strains, tendinitis, and more serious injuries to ligaments and cartilage. For some, knee pain can be so severe enough resulting in restrictions of daily activities. For others, minor knee pain may cause difficulty in achieving active lifestyle they desire. In any case, chances are that you are dealing with a knee problem that should not be ignored.
There are some effective remedies which may be helpful in getting rid of knee pain:
Healthy diet and simple life style can cause reduction in weight resulting in decrease weight bearing on knee joint with reduced pain.
Aloe Vera and olive oil massage:
Aloe Vera gel and olive oil gentle massage on the knee for for 10 – 15 minutes can cause muscle relaxation resulting reduced joint pains.
Do more exercise:
The exercise is most important thing to get relief from the knee pain causing muscle relaxation and increased mobility. Exercise is important preventive measure to avoid knee injuries. At least exercise 5 times a week can result in more stable joint and increase mobility.
Ozone Treatment and Knee Joint:
Ozone is natural gas O3 combination 97% oxygen and 3% ozone. It is injected sub cutaneously in target points around knee joints with help of small insulin like needle. It increases amount of oxygen and blood flow in to joint resulting in decrease in inflammation and increased healing. Ozone can repair cartilage damage and can be helpful in early healing of tendons. If injected into the joint under floro guidance can result in early and long lasting relief.
Weight reduction, change of diet and exercise can prevent injury to knee joint and ozone is most effect easily available and relatively cheaper modality to reduce joint pain and help in early healing and recovery.