There are many reasons of causing back pain like increase weight, standing for long hours and trauma. Individuals from 20 to 60-year-olds are more liable to experience lower back pain from a lower back muscle stress or from disc herniation or lumbar degenerative disc disease.
- There can be difficulty in moving which prevents you to walk, and run.
- Pain can be felt around to the groin, buttock or upper thigh, but in some cases, it may travel below the knee
- Pain that has a tendency to be continues and dull with radiation in any of legs.
- Muscle contractions may be severe
Taking proper rest can result in relief from the lower back pain resulting from muscle relaxation and healing.
Exercise play very important role in relieving of lower back pain. So you must have to keep doing exercise. Lying on your back, bend your right knee into your chest and place a band or rolled-up towel around the ball of your foot. Straighten your leg toward the maximum. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Then hold for three to five minutes and then switch to the left leg for three to five minutes.
Maintain your diet:
Proper and balanced diet and intake of hygienic food can increase muscle strength and immunity which give increased muscle power and protection from lower back pain.
Yoga can be very helpful for many treatments here we have a special one for the lower back pain. Lie on the floor. And then place a thick fold blanket under your shoulder to protect your neck. Then Curve your knees and also set your feet on the floor, heels as close to the sitting bones as possible. Meditation in this position for 5-10 minutes can cause back muscle relaxation reducing pain.
Role of Ozone in Back Pain.
Ozone is naturally occurring gas 03 combination of oxygen-ozone produced with the help of sophisticated medical grade generators. It can be injected with help of small insulin needle along back muscles in specific target points resulting in muscle relaxation and reduced pain due to increased amount of oxygen, increased blood and reduced inflammation.
If pain is severe and is radiating to legs than MRI should be done to know about possible disc herniation. Ozone can be injected into disc under floro guidance resulting in shrinking of disc without any surgery causing permanent treatment of back pain. Till now 23000 patients of disc disease have been treated with very good success rate. No need of any surgery, anesthesia or long hospital stay. Ozone therapy is relatively cheap and easily available treatment with no side effects.